Habits For Life

The Laziest Way to Live Longer

The preventive check-ups and screenings you need to stay healthy for longer

Jul 23 • Malte Bedürftig

May 2026

Habits Without Going Crazy

7 misconceptions about longevity and healthy habits

May 20 • Malte Bedürftig

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March 2026

Why We Need Adventures

Part 1: What Makes an Adventure – and Why Our Brains Need It

Mar 6 • Malte Bedürftig

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January 2026

Adventures Keep Us Young

This morning I crawled into a mine. The first in a series on exploration and longevity.

Jan 29 • Malte Bedürftig

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The Pros & Cons of Drinking

The 20 Years Guide to Finding Your Balance with Alcohol in 2026

Jan 6 • Malte Bedürftig

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November 2025

How to Navigate Longevity

My framework for understanding longevity gives you an overview of how the field is structured, what works today, and the key research avenues that may…

Nov 21, 2025 • Malte Bedürftig

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September 2025

How to Add 20 Healthy Years to Your Life

Want to live 20 years longer? You can – if you avoid the five traps that derail almost everyone. Here’s how to turn science into action that lasts.

Sep 2, 2025 • Malte Bedürftig

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July 2025

Building Habits That Stick: 5 Evidence-Based Strategies

Why do 92% of people fail to stick to their health goals? New research reveals the key differences between habits that last and those that don’t. Here’s…

Jul 29, 2025 • Malte Bedürftig

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June 2025

No Alcohol: Is Longevity the End of Fun?

Between longevity and letting go – why we drink, what it costs, and whether freedom really needs a buzz.

Jun 17, 2025 • Malte Bedürftig

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April 2025

What causes aging and how to slow it?

Aging is not fate. It is driven by specific, biological processes at cellular level. Here’s how biology, lifestyle, and habit-building can help you live…

Apr 24, 2025 • Malte Bedürftig

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Habit-based coaching for a longer, healthier life

Science-backed guidance and personal insights to help you live longer, feel better, and take control of your health – one habit at a time.

Apr 21, 2025 • Malte Bedürftig

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